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BMI Calculator

Calculate your Body Mass Index to understand your weight status.

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Calorie Calculator

Estimate your daily calorie needs based on your activity level.

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Meal Plan Generator

Get a personalized 7-day meal plan based on your calorie needs.

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BMI Calculator

Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in meters squared.

Height

cm inches feet

Weight

kg lbs

Calculate BMI

Your Results

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Underweight: BMI < 18.5

Normal weight: BMI 18.5–24.9

Overweight: BMI 25–29.9

Obesity: BMI ≥ 30

Understanding Your BMI

BMI is a screening tool but doesn't diagnose body fatness or health. A healthcare provider should perform appropriate assessments to evaluate health status and risks.

Daily Calorie Calculator

This calculator estimates your daily calorie needs based on the Mifflin-St Jeor equation, which is considered the most accurate for estimating calorie needs.

Age

Gender

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